Many athletes who attend Summer Camps follow a vegan lifestyle for a variety of reasons. A lot of people think that a vegan diet can put athletes, especially teen athletes who are still growing, at a disadvantage compared to others. However, it’s not nearly as complicated and difficult as many people may believe. If you eat the right kinds of food in the right proportions, a vegan diet can be absolutely beneficial for a teen athlete. As long as teens make sure to follow a balanced diet and ensure they are getting all the nutrients they need, it’s no more complicated than the dietary requirements for any other teen athlete. Here are a few key nutritional tips for any vegan teen athlete to consider:
Complex carbohydrates, proteins, and fats are the foundation of a vegan’s nutritional needs. Vegans should be eating 0.5 and 0.8 grams of protein a day for each pound they weigh. In addition to the above requirements, iron, calcium, vitamin D and vitamin B12 are important for all athletes, vegan or otherwise, to maintain healthy levels of. It is, by no means, difficult to live a vegan lifestyle and stay in good health and in good shape. Even athletes, whose dietary requirements are slightly more complicated, can easily maintain proper nutrition by means of a vegan diet.
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